Fitness Studio TRAINING

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Love this place! all you need to do is show up and Kyle takes care of the rest. Positive and Energizing environment. 11 classes per day to choose from. Your in and out in about 50 mins. The owner Kyle is a extraordinary individual that truly wants you to succeed!

Spencer Steinman

Kyle has created a program that is based on his education in Kinesiology and it shows. The workouts are incredible at making a change in strength and body composition while the warm-up prevents injuries. It just makes sense. I have stuck with his program because of how wonderful he is as a trainer and person. He really gets to know his clients and makes EVERYONE feel like they belong! Every class is new class and the energy in the room is infectious!!!

Lana Cook

I have been with Kyle Bershatsky @Kinetic Fitness since opening..I have attended over 800 classes as a member of the gym. Kyle is an excellent  trainer and can accommodate any age or fitness level. I know as I am 69 and feel I'm in my best shape of my life.My plan is to continue so I can stay healthy and as I age. It is the best gym in Sarnia.

Abbey Jackson

Love Kinetic fitness! The workouts are all preplanned and well thought out. The trainer Kyle is very knowledgeable and kind. He also knows ways on how to work with clients who have injuries, he is very educated and knows how the body works and how muscles interact with each other. He has a good mix of strength and cardio. Been with Kyle for almost a year now and feeling great. Highly recommend this gym to anyone!

Abbey Jackson

This is by far the most effective and efficient fitness training program I’ve had in the best atmosphere. Kyle’s knowledge is expertise is exceptional and his guidance is always kind, helpful and nonjudgmental! This gym has literally changed my life on all levels:  thank you Kyle :)

Francie Fortier

Kinetic Fitness is a great gym!  The workouts are hard but can be modified for any level of fitness.  Due to Kyle’s extensive knowledge base and intentional workout design that includes a proper warm up with stretches- I avoid injury.  The music is fun and there is an inclusive vibe.  Mostly I love the laughs.  I would recommend this gym to anyone who wants to make their life better.

Diana Walls

Kyle is very knowledgeable when it comes to your fitness goals.  He ensures clients are doing exercises correctly and efficiently to maximize results and reduce the risk of injury. He caters to your requirements, keeps you accountable and will continuously challenge your abilities. Each session has a plan in place and no time wasted to help maximize your results every single time...

Crystal Pierce

Strength & Mobility

350 - 600
CAL
550 - 900
CAL

Get fit, feel great in just 45 minutes! Our Strength & Mobility group fitness class is perfect for busy schedules, beginners, and fitness enthusiasts.


‍What you'll do
‍
Real-world Strength: Build strength for everyday activities, like groceries or playing with kids.
‍Boost Flexibility: Feel looser and move with ease through targeted stretches.
‍Move with Confidence: Learn proper form to get results and avoid injuries.


‍This class is for YOU if
‍
✔ You're short on time: Get a powerful workout that fits your busy schedule.
✔ You want a workout buddy: Bring a friend or partner for motivation!
✔  You're new to fitness: Build a strong foundation for any workout.
✔  You want to move better: Improve daily activities and reduce aches and pains.
‍✔  You want to stay injury-free: Learn proper mechanics to keep your body feeling great.

‍Ready to get strong, flexible, and confident? Join our Strength & Mobility class!

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Our Weekly Schedule

Transform Your Lifestyle Today.

Discover the benefits of the Kinetic Fitness Experience and start your fitness journey with us. Our expert trainers and state-of-the-art facility will help you achieve your goals.

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Explore Our Classes & Facility

At Kinetic Fitness Experience, we provide supportive lifestyle fitness classes for everyone in Sarnia-Lambton. Whether you're a beginner or a seasoned athlete, our expert instructors will help you reach your fitness goals.

Man Lifting Barbell Over Shoulders
Group Fitness Training Session
Group Fitness Training Session
Group Talking Inside the Gym
Putting Away Gym Equipment
Putting Away Gym Equipment
Putting Away Gym Equipment
Close-Up of Gym Equipment
Close-Up of Gym Equipment
Gym Equipment Row Shot
Turf Area Inside Gym
Close-Up of Gym Equipment
Close-Up of Gym Equipment
Gym Facility with Equipment Lined Up
Gym Facility from Ground View

Daily 45-Min Classes

With supportive lifestyle fitness classes offered throughout the day, you can easily find a time that fits your and/or your partner's busy schedule.

Fitness instructor guiding and helping a participant with their workout.

Expert Instructors

Our certified instructors are passionate about helping you succeed. They will provide personalized attention and support throughout your fitness journey.

Group of people doing fitness exercises, led by an instructor.

Supportive Community

Join our vibrant, fun community of fitness enthusiasts who motivate and inspire each other. Together, we'll achieve greatness.

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FAQs

Find answers to frequently asked questions about our gym's services, classes, membership options, and policies.

What are the fitness class schedules?

Our fitness classes are offered at various times throughout the day to accommodate different schedules. Please check our class schedule for more information.

Do I need to bring my own equipment?

For most of our fitness classes, we provide all the necessary equipment. However, for certain classes, such as yoga, it is recommended to bring your own mat. Please refer to the class description for specific requirements.

What types of lifestyle fitness classes do you offer?

We offer lifestyle dynamic fitness classes that include strength training, cardio, yoga, and more. Our group fitness classes are designed to cater to different fitness levels and goals.

Can beginners join the fitness classes?

Absolutely! Our fitness classes are designed to be inclusive and suitable for all fitness levels. Our instructors are experienced in working with beginners and will provide modifications and guidance as needed.

How do I sign up for a fitness class?

Signing up for a fitness class is easy! Simply visit our website or give us a call to reserve your spot. We recommend booking in advance as our classes can fill up quickly.

Contact Us

We're here to assist you. Contact us today.

Just a Click Away
Sarnia's #1 lifestyle gym

Contact KinFit

Find out more about our Sarnia-Lambton location and how to reach us. We are just located in the Northgate plaza beside the Book Keeper and Shoppers Drug Mart on Exmouth.

Email
bershatskyk@kinfitexp.ca
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Phone
(519) 464-8802
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Gym
500 Exmouth St, Unit #8, Sarnia, ON N7T 5P4
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